It is imperative that on the day commemorating women’s health across the world thorough discussions on matters regarding women’s issues sexuality in particular must be discussed. Unfortunately, many a woman has opted to endure the same due to embarrassment, fear or lack of information on one or many of the following aspects . In what follows, we will identify some of the frequently reported issues, truths, and source of support that can help women reclaim ownership of their sexual health.
Common Sexual Health Concerns Among Women:
1. Lack of sexual desire:
The main interest and twenty-nine-year-old woman as any other woman is often worried about the lack of sex drive. This problem can be caused by hormonal changes, stress, problems in a relationship, or other chronic diseases. This issue can be managed through better communication with partners, practice of stress reducing techniques and consulting a professional in this area.
2. Vaginal dryness:
Vaginal dryness is quite common in women, and may be as a result of menopause or breastfeeding. If this happens, the discomfort or pain during intercourse will result. Depending on the specific situation, there are many forms of treatment that are available in the form of over-the-counter lubricants and hormone replacement therapy, as well as prescription drugs.
3. Pain during intercourse:
Dyspareunia means sexual pain which can be caused by a number of issues, for example, dryness, infections or tension in the pelvic muscles. These are some of the causal factors and can be managed together with the help of a professional.
4. Sexually transmitted infections (STIs): Some STDs can be inconsequential throughout the woman’s sexual years, whilst others are chronic illnesses. Some of the preventive measures for STIs are; practicing safe sex, getting checked often with a partner, and being honest about your sexual health.
5. Mental health issues:
Sexual health is also affected by psychiatric disorders – anxiety, depression, etc. Help or assistance in seeking and cultivating healthy interpersonal relationships should be sought in these.
Embracing Intimacy: Background to the Development of Healthy Sexual Intercourse.bmp
1. Open communication
: I will always say that something is always better when there is a freedom and a place you can freely talk about your personal stuff like sexual health, your personal preference.
2. Education
: Educate yourselves on your bodies, sexual health, and the options available for you regarding intimate health.
3. Self-care:
Take care of your body and mind through exercise of the body, sublime diet, stress relieving and emotional nation.
4. Experimentation
: Incase of myths concerning penetrative sex, do not rule out affectionate soothing massages, hugging, kissing and other forms of interpersonal touch.
5. Professional support
: Get medical advice, counseling and sex therapy from doctors, therapists, and sex therapists where the need arises.
Conclusion:
World Women’s Health Day is a worthy call for people to become more aware on the sexual health of women and on the significance of love making in marriages. Good communication and information with intimate health issues and support to personal needs and desires will enable women to solve the seemed problems and harmony in relations with their partners without breakdowns and problems in intimate life. Also remember that your sexual health is important too, and you don’t have to carry it all alone; these vital parts of your life need some help.
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