Physical
The Impact of Diet on Mental Health: A Comprehensive Analysis
The connection between what we eat and how we feel has moved from anecdotal observation to scientifically validated fact. A growing body of research …
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Physical
How to Reduce Belly Fat
Excess belly fat is more than just cosmetic concern it’s linked to serious health risks like heart disease, diabetes, and metabolic disorders. Unlike…
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Nutrition
The precise nobility of diet on mental well-being: nourishing your brain and body
This can be so because; mental health has remained a hot subject of discussion for quite some time now since it determines the well being of an indiv…
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Empower
How to Make the Most of Positive Attitude: Changing the World within You
Living more stress-filled lives, worrying about aging or sick parents, spouse, friends and family members, work and home expectations can all possibl…
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Life
The concept of Self Love: how to take care of oneself
In the world that is becoming more and more patriarchal we need to teach to accept and love ourselves apart from everything that surrounds us. The so…
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Life
Why Self-Love is important for emotional and personal development
There is a powerful dynamic in all of us of self admiration and just this one alone can change us all for the better and we will live satisfied and h…
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Physical
Touch New World: Massage and Touch Therapy and Their Effect on Health
Tactual sensation as one of the fundamental needs has significant functions for people’s health. Holding a loved ones hand, a mother touching her bab…
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Life
The Science of Happiness: Finding Joy in Everyday Life
La joie a émoussé depuis toujours, une valeur attractive pour les personnes et groupes établis. It has always been man’s quest in the past and presen…
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Physical
From where to rise up and become stronger: the essence of self-assertion and emergence of inner strength
Living in the contemporary world with its rapid pace and being a constant-objective witness of its dynamic change… In one’s career one is bound to ex…
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